Ingredients for Smoky Beans With Bacon On Toast Recipe
0.67 Rashers streaky bacon, chopped
0.33 Small onion, peeled and chopped
0.33 Garlic clove, peeled and crushed
133.33 gram Can baked beans
0.33 teaspoon Brown sugar
0.33 teaspoon English mustard
0.33 teaspoon Smoked paprika
0.33 teaspoon Ground Cumin
pinch Pinch chilli powder
0.67 Slices ciabatta bread or sourdough bread, toasted
Nutrition value
236
calories per serving
8 g Fat8 g Protein32 g Carbs10 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
32g
Fiber
10g
MacroNutrients
Carbs
32g
Protein
8g
Fiber
10g
Fats
Fat
8g
Vitamins & Minerals
Calcium
116mg
Iron
4mg
Vitamin A
419mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment