Ingredients for Smoky Barbecue Pork Spareribs Recipe
0.19 cup Barbecue sauce
0.06 cup Tomato Sauce
1/4 teaspoon Worcestershire sauce
0.38 teaspoon Smoked paprika
0.31 teaspoon Mexican chilli powder
2 Coles australian pork spare ribs
200 gram Desiree potatoes, cut into wedges
1/2 teaspoon Olive oil
1 Pack coles australian sweetcorn, husks and silks removed
20 gram Butter, Softened
1/4 tablespoon Parmesan, finely grated
1/2 teaspoon Coriander, finely chopped
As required Mixed salad leaves, to serve
Nutrition value
167
calories per serving
3 g Fat5 g Protein29 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
29g
Fiber
6g
MacroNutrients
Carbs
29g
Protein
5g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment