Ingredients for Smoky Barbecue Pork Ribs With Cabbage & Corn Slaw Recipe
1/4 teaspoon Olive oil
1/4 kilogram Coles pork spare ribs
0.13 cup Barbecue sauce
0.08 cup Apple cider vinegar
1/2 tablespoon Brown sugar
1/2 Garlic Cloves, Crushed
1/4 teaspoon Smoked paprika
pinch Dried chilli flakes
3/4 Sweet corn cobs, husks in tact
0.06 White cabbage, shredded
1/2 Shallots, thinly sliced
0.13 cup Chopped fresh coriander
0.08 cup Sour cream
Nutrition value
455
calories per serving
23 g Fat42 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
42g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
42g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
83mg
Iron
7mg
Vitamin A
754mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
2mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
387mg
Selenium
81mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment