Smoky Barbecue Chicken Tenders Recipe

Recipe By Slurrp

Smoky Barbecue Chicken Tenders are a delicious and easy-to-make appetizer or main dish. These tender and juicy chicken tenders are coated in a smoky barbecue sauce and baked to perfection. The smoky flavor comes from a combination of spices, including paprika, cumin, and smoked paprika. Serve these chicken tenders with your favorite dipping sauce for a crowd-pleasing snack or pair them with a side salad for a satisfying meal.

4.3
26 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Smoky Barbecue Chicken Tenders
plan
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ingredients serve

Ingredients for Smoky Barbecue Chicken Tenders Recipe

  • 1/4 pound Chicken Tenders
  • 0.13 cup Barbecue Sauce
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Smoked Paprika
  • As required Salt And Pepper To Taste

Directions: Smoky Barbecue Chicken Tenders Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400��F (200��C) and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, combine barbecue sauce, paprika, cumin, smoked paprika, salt, and pepper.
  • STEP 3.Dip each chicken tender into the sauce mixture, making sure it is well coated.
  • STEP 4.Place the coated chicken tenders on the prepared baking sheet.
  • STEP 5.Bake for 15-20 minutes, or until the chicken is cooked through and the coating is crispy.
  • STEP 6.Serve hot with your favorite dipping sauce.

Cooking Tips

  • For extra smoky flavor, sprinkle a small amount of smoked paprika on top of the chicken tenders before baking.
  • If you prefer a spicier coating, add a pinch of cayenne pepper to the sauce mixture.
  • Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Smoky Barbecue Chicken Tenders hot with your favorite dipping sauce.
  • Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken tenders in the oven or microwave until heated through.
Nutrition
value
148
calories per serving
2 g Fat5 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp