Smoky Bacon & Lentil Soup Recipe

Recipe By EatingWell

Smoked paprika enhances the flavor of the bacon and plays off the earthiness of the lentils beautifully. Pureeing some of the hot lentil mixture gives this soup a silky texture. We’ve used a combination of three different types of lentils, but you could easily just use one type; pay attention to cooking times and cook just until tender. Serve this with a side salad or a small slice of crusty bread.

4.2
29 Rating -
Rate
Non Vegdiet
2hr 50minstotal
2hr 50m.total
Smoky Bacon & Lentil Soup
plan
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ingredients serve

Ingredients for Smoky Bacon & Lentil Soup Recipe

  • 1.33 Slices center cut bacon
  • 1 Cloves Garlic, Minced
  • 1/4 cup Chopped Onion
  • 0.17 cup Chopped carrots
  • 0.17 bunch Large swiss chard, stems and leaves separated and chopped
  • 1 cup Low sodium chicken broth
  • 1/4 cup Red, green, and/or black lentils, such as natures earthly choice lentil trio
  • 1/4 teaspoon Smoked paprika
  • 0.08 teaspoon Ground Cumin
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Ground pepper
Nutrition
value
252
calories per serving
7 g Fat36 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    36g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    36g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    5mg
  • Vitamin A
    5345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    3mg
  • Phosphorus
    274mg
  • Selenium
    42mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell