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Smoky Baba Ghanoush Recipe

Recipe By Kitchen Nine

4.7
18 Rating -
Rate
Vegdiet
1hr total
1hr total
Smoky Baba Ghanoush
plan
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ingredients serve

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Ingredients for Smoky Baba Ghanoush Recipe

  • 1/2 Medium eggplants
  • 0.06 cup Tahini
  • 0.06 cup Lemon juice
  • 3/4 Garlic cloves, finely minced
  • 0.13 teaspoon Salt
  • 1/2 tablespoon Parsley leaves, finely chopped, plus extra leaves for garnish
Nutrition
value
15
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine