Smoky Aussie Beans Recipe

Name: Smoky Aussie Beans Recipe
Total time: 35 min
Yield: 4
Cuisine: Australian

Recipe By Taste

Loaded with beans, this hearty dish is high in fibre but still has all the flavour you want.

4.4

27 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Smoky Aussie Beans Recipe

1/4 tablespoon Extra virgin olive oil
1/4 Red Onion, Finely Chopped
31.25 gram Middle bacon rashers, trimmed, chopped
75 gram Beef mince
0.19 teaspoon Dried chilli flakes
1/4 teaspoon Smoked paprika
100 gram Can coles cannellini beans, drained, rinsed
138.75 gram Can baked beans in bbq sauce
1/2 teaspoon Brown sugar
1/2 teaspoon Dijon mustard
0.08 cup Finely chopped fresh flat leaf parsley

Nutrition
value

459

calories per serving

23 g Fat24 g Protein36 g Carbs10 g FiberOther

Current Totals

Fat
23g
Protein
24g
Carbs
36g
Fiber
10g

MacroNutrients

Carbs
36g
Protein
24g
Fiber
10g

Fats

Fat
23g

Vitamins & Minerals

Calcium
148mg
Iron
5mg
Vitamin A
713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
338mg
Selenium
20mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste