Smokin' Jambalaya Recipe
Recipe By EatingWell
The spicy cajun favorite is lightened up with turkey sausage, chicken, shrimp, and plenty of vegetables.
4.9
17 Rating -
Rate
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smokin' Jambalaya Recipe
- 1/4 pound Skinless, boneless chicken thighs
- 0.67 ounce Smoked turkey sausage
- 0.17 Large onion chopped
- 0.33 Stalks celery, thinly sliced
- 0.17 can Fire roasted diced tomatoes, undrained
- 0.17 cup Reduced Sodium Chicken Broth
- 0.33 tablespoon Tomato paste
- 0.33 tablespoon Quick cooking tapioca, crushed
- 0.17 tablespoon Worcestershire sauce
- 0.17 tablespoon Lemon juice
- 0.17 Serrano pepper, seeded and finely chopped
- 1/2 Cloves Garlic, Minced
- 0.08 teaspoon Dried thyme, crushed
- 0.08 teaspoon Dried Oregano, Crushed
- 1/25 teaspoon Cayenne pepper
- 1/50 teaspoon Salt
- 1.33 ounce Medium Shrimp, Peeled And Deveined
- 0.08 cup Yellow sweet pepper, chopped
- 0.33 cup Frozen cut okra
Nutrition
value
value
399
calories per serving
24 g Fat36 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat24g
- Protein36g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein36g
- Fiber4g
Fats
- Fat24g
Vitamins & Minerals
- Calcium96mg
- Iron4mg
- Vitamin A453mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese1mg
- Phosphorus358mg
- Selenium44mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell