Smokey Sausage, Kale & Sweet Potato Soup Recipe
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This soup is so versatile that it works with whatever you have on hand. Use cannellini, black or kidney beans if you prefer them to chickpeas--or take them out altogether. Use spinach instead of kale. Adjust the spices if you prefer something a bit tamer.
4.3
26 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smokey Sausage, Kale & Sweet Potato Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Medium onion, diced
- 3/4 Cloves garlic, minced
- 1/4 Large sweet potato, diced
- 3/4 cup Hillshire farm smoked sausage, sliced into 1-inch rounds
- 1/4 can Chickpeas
- 1/4 teaspoon Paprika, sweet or smoked
- 0.13 teaspoon Ground coriander
- 1/4 teaspoon Ground Chipotle Pepper
- 0.13 teaspoon Ground Cumin
- 0.13 teaspoon Salt, or to taste
- 1.50 cup Low-sodium chicken stock
- 1 cup Kale
- 1/4 teaspoon Crumbled feta cheese or goat cheese
Nutrition
value
value
749
calories per serving
47 g Fat52 g Protein29 g Carbs9 g FiberOther
Current Totals
- Fat47g
- Protein52g
- Carbs29g
- Fiber9g
MacroNutrients
- Carbs29g
- Protein52g
- Fiber9g
Fats
- Fat47g
Vitamins & Minerals
- Calcium314mg
- Iron6mg
- Vitamin A3051mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B9262mcg
- Vitamin B120mcg
- Vitamin C198mg
- Vitamin E4mg
- Copper2mcg
- Magnesium165mg
- Manganese2mg
- Phosphorus594mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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