Smokey Butternut Squash Soup Recipe
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Enjoy the spicy, smokey flavor of this butternut squash soup topped with pomegranate seeds, goat cheese, and crispy brussels sprouts.
3.6
22 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smokey Butternut Squash Soup Recipe
- 0.17 Butternut squash - peeled and cut into cubes, seeds removed and reserved
- 0.08 Shallot, diced
- 1/2 tablespoon Canola oil, divided
- 0.33 teaspoon Smoked paprika
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Chipotle Chile Powder
- 0.17 teaspoon Minced Fresh Ginger
- As required Salt and ground black pepper
- 1 Fresh brussels sprouts, cored and separated into leaves
- 0.33 tablespoon Maple syrup
- 1/4 cup Almond milk
- 1/25 cup Crumbled goat cheese, or to taste
Nutrition
value
value
323
calories per serving
29 g Fat9 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat29g
- Protein9g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein9g
- Fiber6g
Fats
- Fat29g
Vitamins & Minerals
- Calcium131mg
- Iron2mg
- Vitamin A56mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E12mg
- Copper< 1mcg
- Magnesium129mg
- Manganese1mg
- Phosphorus212mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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