Ingredients for Smoked Salmon, Dill, And Goat Cheese Quiche Recipe
As required Crust
0.21 cup All purpose flour
0.08 teaspoon Salt
0.33-0.42 tablespoon Water
0.17 tablespoon Extra virgin olive oil
0.67 Medium Shallots, Thinly Sliced
1 ounce Smoked salmon, chopped
0.67 ounce Goat Cheese, Crumbled
1 Large eggs
0.33 cup Milk
0.17 cup Cream
0.33 tablespoon Chopped Fresh Dill
0.17 teaspoon Lemon zest
0.42 teaspoon Salt
Nutrition value
290
calories per serving
19 g Fat20 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
19g
Protein
20g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
20g
Fiber
< 1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
294mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
43mg
Vitamin B9
372mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
301mg
Selenium
37mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment