Ingredients for Smoked Bacon BLT With Arugula Recipe
2-3 Slices thick smoked bacon
1-2 Thin slices of a fresh, large tomato
2 Slices Of Bread
Nutrition value
43
calories per serving
1 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
23mg
Iron
< 1mg
Vitamin A
2009mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment