Smoked Trout, Watercress And Pecan Salad Recipe

Name: Smoked Trout, Watercress And Pecan Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.8

15 Rating -

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15minstotal

15m.total

Smoked Trout, Watercress And Pecan Salad

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Ingredients for Smoked Trout, Watercress And Pecan Salad Recipe

0.13 cup Pecans
1/4 Punnet cherry tomatoes, halved
0.13 bunch Watercress, picked
0.13 Small red onion, sliced thinly
103.75 gram Tin cannellini beans, drained and rinsed
1/4 Smoked trout
0.06 cup Extra virgin olive oil
1/4 tablespoon Red wine vinegar
As required Salt and freshly ground black pepper

Nutrition
value

310

calories per serving

29 g Fat3 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
29g
Protein
3g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
3g

Fats

Fat
29g

Vitamins & Minerals

Calcium
59mg
Iron
1mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine