Ingredients for Smoked-Trout Salad With Mustard Dressing Recipe
1/4 Medium Shallot, Chopped
0.38 tablespoon Sherry vinegar
0.38 tablespoon Red wine vinegar
1/4 tablespoon Dijon mustard
0.63 tablespoon Vegetable oil
0.38 tablespoon Walnut oil
As required Salt and freshly ground pepper
1/2 Belgian endives, leaves separated
1/4 Granny smith applehalved, cored and very thinly sliced on a mandoline
0.13 cup Walnuts, coarsely chopped
0.13 pound Boneless smoked trout or whitefish, broken into pieces
Nutrition value
357
calories per serving
27 g Fat14 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
27g
Protein
14g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
14g
Fiber
3g
Fats
Fat
27g
Vitamins & Minerals
Calcium
49mg
Iron
< 1mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
2mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
235mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment