Smoked Trout Rocket And Couscous Salad Recipe
Recipe By Taste
For a refreshingly different salad, try this delicious couscous salad with smoked trout and assorted vegetables.
4.3
26 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Trout Rocket And Couscous Salad Recipe
- 95 gram Couscous
- 1/2 teaspoon Massel vegetable stock powder
- None Salt and freshly ground black pepper
- 125 milliliter Boiling water
- 100 gram Green beans, cut into 3cm lengths
- 150 gram 1 smoked trout, skin removed, bones removed, roughly flaked
- 40 gram Rocket, ends trimmed, washed, dried, roughly torn
- 8 Kalamata Olives
- 200 gram 1 jar mini baby beets, drained
- 1 tablespoon Fresh lemon juice
- 1/2 tablespoon Water
- 1/2 tablespoon Extra virgin olive oil
- 10 gram Fresh chives, cut into 4cm lengths
- 1 tablespoon Fresh dill sprigs
Nutrition
value
value
396
calories per serving
18 g Fat35 g Protein22 g Carbs10 g FiberOther
Current Totals
- Fat18g
- Protein35g
- Carbs22g
- Fiber10g
MacroNutrients
- Carbs22g
- Protein35g
- Fiber10g
Fats
- Fat18g
Vitamins & Minerals
- Calcium285mg
- Iron4mg
- Vitamin A150mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9218mcg
- Vitamin B126mcg
- Vitamin C31mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium144mg
- Manganese1mg
- Phosphorus459mg
- Selenium37mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste