Ingredients for Smoked Trout And Potato Crocchetta With Salsa Verde Recipe
1 Large sebago potatoes, peeled, chopped
10 gram Butter, Chopped
1/2 Whole smoked trout, skin and bones removed, flesh flaked
1/2 Egg yolk
1/2 Small lemon, rind finely grated, cut into wedges
25 gram Plain flour
1 Eggs, Lightly Whisked
45 gram Packaged dry breadcrumbs
25 gram Panko breadcrumbs
155 milliliter Olive oil
2.50 Cornichons, chopped
1 Anchovies, chopped
1 teaspoon Drained baby capers
1/2 Small garlic clove, peeled, chopped
1/4 cup Fresh continental parsley, firmly packed
0.13 cup Fresh dill, plus extra, chopped, to serve
1 tablespoon Extra virgin olive oil
Nutrition value
2104
calories per serving
187 g Fat28 g Protein87 g Carbs12 g FiberOther
Current Totals
Fat
187g
Protein
28g
Carbs
87g
Fiber
12g
MacroNutrients
Carbs
87g
Protein
28g
Fiber
12g
Fats
Fat
187g
Vitamins & Minerals
Calcium
605mg
Iron
12mg
Vitamin A
1042mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
< 1mcg
Vitamin C
112mg
Vitamin E
26mg
Copper
< 1mcg
Magnesium
148mg
Manganese
1mg
Phosphorus
503mg
Selenium
55mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment