Ingredients for Smoked Trout Fishcakes With Pea & Watercress Salad Recipe
200 gram Desiree potatoes, peeled, chopped
1/4 Zest and juice of lemon
0.06 cup Chopped chives, plus extra to serve
75 gram Smoked ocean trout, roughly chopped
50 gram Creme fraiche
1/4 tablespoon 2 eggs, lightly beaten with water
0.13 cup Dried breadcrumbs
As required Olive oil, to shallow fry, plus extra to drizzle
1/4 teaspoon Dijon mustard
1/4 tablespoon Apple cider vinegar
1/4 cup Fresh peas
1/4 bunch Watercress
Nutrition value
380
calories per serving
7 g Fat25 g Protein51 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
25g
Carbs
51g
Fiber
7g
MacroNutrients
Carbs
51g
Protein
25g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
177mg
Iron
3mg
Vitamin A
240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
3mcg
Vitamin C
111mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
360mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment