Smoked Trout & Cream Cheese Flagel Recipe

Name: Smoked Trout & Cream Cheese Flagel Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By EatingWell

Smoked trout has a milder flavor than smoked salmon but still gives this flagel, aka flat bagel, a protein and omega-3 boost.

4.4

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10minstotal

10m.total

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Ingredients for Smoked Trout & Cream Cheese Flagel Recipe

1/2 Sesame flagel or bagel, toasted, if desired
2 tablespoon Reduced Fat Cream Cheese
2 ounce Sliced smoked trout

Nutrition
value

175

calories per serving

13 g Fat12 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
13g
Protein
12g
Carbs
2g
Fiber
0g

MacroNutrients

Carbs
2g
Protein
12g
Fiber
0g

Fats

Fat
13g

Vitamins & Minerals

Calcium
41mg
Iron
< 1mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
2mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell