Ingredients for Smoked-Trout Crackers With Broken Tapenade Recipe
0.03 cup Pitted Kalamata Olives
0.38 tablespoon Extra virgin olive oil
1 ounce Feta cheese crumbled
As required Seeded crackers
1.50 ounce Smoked trout fillets, skin and bones discarded and flesh flaked
Nutrition value
178
calories per serving
12 g Fat13 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
13g
Carbs
4g
Fiber
0g
MacroNutrients
Carbs
4g
Protein
13g
Fiber
0g
Fats
Fat
12g
Vitamins & Minerals
Calcium
146mg
Iron
< 1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
2mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment