Smoked Trout And Blackberry Fatoush Recipe
Recipe By Taste
For gourmet dining, try the magnificent combination of smoked trout and blackberries.
4.4
14 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Trout And Blackberry Fatoush Recipe
- 50 gram Puy style lentils or small brown lentils
- 1/4 Large pita bread
- 25 milliliter Olive oil, plus extra to brush
- 1/4 tablespoon Sumac
- 75 gram Blackberries
- 1/4 Juice of lemon
- 1/2 teaspoon Honey
- 75 gram Whole smoked rainbow trout, skin and bones removed, flaked
- 1/4 Telegraph cucumber, sliced
- 1/4 Red endive, leaves torn
- 1/4 Red Onion, Thinly Sliced
- 0.13 cup Chopped mint leaves
- 1/2 cup Picked watercress leaves
- 37.50 gram Soft goat's cheese, crumbled
Nutrition
value
value
641
calories per serving
36 g Fat36 g Protein40 g Carbs15 g FiberOther
Current Totals
- Fat36g
- Protein36g
- Carbs40g
- Fiber15g
MacroNutrients
- Carbs40g
- Protein36g
- Fiber15g
Fats
- Fat36g
Vitamins & Minerals
- Calcium393mg
- Iron7mg
- Vitamin A460mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9158mcg
- Vitamin B123mcg
- Vitamin C68mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium137mg
- Manganese< 1mg
- Phosphorus519mg
- Selenium57mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste