Ingredients for Smoked Trout Baguette With Capers And Herb Cream Cheese Recipe
0.13 cup Low fat spreadable cream cheese
1/2 tablespoon Whole egg mayonnaise
1/2 tablespoon Baby capers, rinsed and drained
1/4 tablespoon Chopped dill
As required Salt and cracked black pepper
1/2 stick Long french bread
20 gram Baby spinach leaves
1/4-1/2 Avocados, Sliced
Nutrition value
378
calories per serving
18 g Fat19 g Protein33 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
19g
Carbs
33g
Fiber
3g
MacroNutrients
Carbs
33g
Protein
19g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
150mg
Iron
3mg
Vitamin A
664mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
2mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
34mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment