“This simple dish was inspired by other pasta recipes in S&D. I didn’t have the ingredients on hand, so I raided the refrigerator and cupboards and came up with this perfect meal," writes Theresa Moore of Mancelona, Michigan.
Ingredients for Smoked Sausage with Penne and Veggies Recipe
1.60 ounce Uncooked Penne Pasta
1/5 cup Chopped Green Pepper
1/10 cup Finely Chopped Onion
0.40 tablespoon Olive oil
1/5 pound Smoked sausage, cut into 1/2 inch slices
0.40 can Italian stewed tomatoes
0.40-0.60 inch Small zucchini, quartered lengthwise and sliced 1/2 thick
1/10 cup Frozen Corn
1/10 cup Water
1/5 teaspoon Salt
1/5 teaspoon Dried Basil
1/5 teaspoon Minced Garlic
1/10 teaspoon Pepper
As required Shredded parmesan cheese, optional
Nutrition value
277
calories per serving
16 g Fat10 g Protein42 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
10g
Carbs
42g
Fiber
4g
MacroNutrients
Carbs
42g
Protein
10g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment