Smoked Sausage and Vegetable Soup Recipe

Recipe By Cooking Classy

Finally a meaty vegetable soup this soup is easy to make and it's jam packed with nutritious veggies. the smoked sausage adds a great flavor and makes this soup that much more hearty. serve it with some fresh crusty whole grain bread for an ideal winter dinner.

3.5
15 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Smoked Sausage and Vegetable Soup
plan
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ingredients serve

Ingredients for Smoked Sausage and Vegetable Soup Recipe

  • 0.33 tablespoon Olive oil, divided
  • 2 ounce Smoked turkey kielbasa sausage quartered through the length then sliced
  • 1/4 cup Chopped yellow onion
  • 0.17 cup Diced carrots
  • 0.17 cup Diced celery
  • 1/4 cup Chopped yellow bell pepper
  • 1/4 tablespoon Minced garlic
  • 1 cup Low sodium chicken broth
  • 0.17 can Petite diced tomatoes
  • 1/4 cup 1/2 inch diced russet or red potatoes
  • 0.17 tablespoon Dried italian seasoning
  • As required Salt and freshly ground black pepper
  • 0.17 cup Diced zucchini
  • 0.33 cup Chopped spinach
  • 0.33 tablespoon Minced fresh parsley
  • As required Finely shredded parmesan, for serving
Nutrition
value
385
calories per serving
17 g Fat39 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    39g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    39g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    4mg
  • Vitamin A
    2640mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    277mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Classy