0.33 ounce Smoked turkey sausage, or turkey kielbasa, thinly sliced
0.33 ounce Shredded monterey jack, or part skim mozzarella cheese
1/25 teaspoon Dried oregano
pinch Pinch Of Red Pepper Flakes
Nutrition value
24
calories per serving
< 1 g Fat3 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
3g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
19mg
Iron
1mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment