Smoked Sausage Kale and Potato Soup Recipe
Recipe By Diethood
This smoked sausage, kale and potato soup is hearty & delicious an easy soup recipe loaded with smoked sausage, kale and potatoes that's done in just 30 minutes.
4.3
11 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Sausage Kale and Potato Soup Recipe
- 1/10 tablespoon Butter
- 1/5 tablespoon Olive oil
- 1/10 Yellow onion, diced
- 0.30 Garlic cloves, finely chopped
- 0.03 inch 1 package smoked sausage, sliced into rounds
- 0.40 cup Torn kale leaves
- As required Salt and fresh ground pepper, to taste
- 1/10 sprig Fresh rosemary
- 1/20 teaspoon Dried thyme
- 0.30 cup Cubed potatoes
- 1/10 Carton low sodium fat free chicken broth
- 1/5 cup Soy milk
Nutrition
value
value
121
calories per serving
5 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs15g
- Fiber4g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium143mg
- Iron2mg
- Vitamin A434mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood