Smoked Sausage Kale and Potato Soup Recipe

Recipe By Diethood

This smoked sausage, kale and potato soup is hearty & delicious an easy soup recipe loaded with smoked sausage, kale and potatoes that's done in just 30 minutes.

4.3
11 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Smoked Sausage Kale and Potato Soup
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ingredients serve

Ingredients for Smoked Sausage Kale and Potato Soup Recipe

  • 1/10 tablespoon Butter
  • 1/5 tablespoon Olive oil
  • 1/10 Yellow onion, diced
  • 0.30 Garlic cloves, finely chopped
  • 0.03 inch 1 package smoked sausage, sliced into rounds
  • 0.40 cup Torn kale leaves
  • As required Salt and fresh ground pepper, to taste
  • 1/10 sprig Fresh rosemary
  • 1/20 teaspoon Dried thyme
  • 0.30 cup Cubed potatoes
  • 1/10 Carton low sodium fat free chicken broth
  • 1/5 cup Soy milk
Nutrition
value
121
calories per serving
5 g Fat4 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    2mg
  • Vitamin A
    434mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    92mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diethood