Smoked Sausage Jambalaya Recipe
Recipe By Good To Know
Jamabalaya is a creole one-pot dish usually made with meat, seafood and vegetables in a rich tomato sauce. This smoked sausage version is really tasty and only has 377 calories per portion.
4.8
18 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Sausage Jambalaya Recipe
- 1/2 Medium red onions, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 stick Celery , chopped
- 1/4 teaspoon Mustard seeds
- 56.75 gram 1 pack smoked pork sausage, sliced
- 1/4 Red chilli, sliced
- 56.25 gram Brown basmati rice
- 1/2 teaspoon Vegetable stock powder
- 100 gram 1 can chopped tomatoes
Nutrition
value
value
342
calories per serving
7 g Fat9 g Protein60 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein9g
- Carbs60g
- Fiber6g
MacroNutrients
- Carbs60g
- Protein9g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium62mg
- Iron2mg
- Vitamin A1198mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese2mg
- Phosphorus129mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know