Smoked Sausage And Shrimp Gumbo Recipe

Name: Smoked Sausage And Shrimp Gumbo Recipe
Total time: 50 min
Yield: 12
Cuisine: South American

Recipe By Hy-Vee

Our quicker version of gumbo uses smoked sausage and shrimp and takes less than an hour from start to finish.

4.1

12 Rating -

Rate

50minstotal

5minsPrep

45minsCook

50m.total

5m.Prep

45m.Cook

plan

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ingredients serve

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Ingredients for Smoked Sausage And Shrimp Gumbo Recipe

1/50 C. of hy vee unsalted butter
0.17 tablespoon Gustare vita olive oil
0.08 Container hy vee short cuts chopped onions, celery, and carrots
0.08 Container hy vee short cuts chopped red bell pepper
0.17 tablespoon Cajun seasoning
0.06 teaspoon Hy vee salt
1/25 C. of hy vee all purpose flour
0.17 Container of hy vee 33% less sodium chicken broth
0.08 Pkg. hillshire farms smoked sausage
0.08 Hy vee fishmarket shrimp
0.08 Package of frozen cut up okra
As required Hy vee frozen brown rice

Nutrition
value

calories per serving

3 g Fat2 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee