Smoked Salmon Salad with Farro and Goat Cheese Recipe

Recipe By Slurrp

This smoked salmon salad with farro and goat cheese is a refreshing and nutritious dish. The combination of smoky salmon, nutty farro, and creamy goat cheese creates a perfect balance of flavors. The salad is packed with protein, fiber, and healthy fats, making it a satisfying and wholesome meal. The addition of fresh herbs and a tangy lemon dressing adds brightness and freshness to the dish. It's a great option for a light lunch or dinner, and can be easily customized with your favorite vegetables.

3.9
15 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Smoked Salmon Salad with Farro and Goat Cheese
plan
Bookmark

ingredients serve

Ingredients for Smoked Salmon Salad with Farro and Goat Cheese Recipe

  • 1/4 cup Farro
  • 1 ounce Smoked Salmon, Sliced
  • 1/2 ounce Goat Cheese, Crumbled
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.13 Ucumber, Diced
  • 0.06 Ed Onion, Thinly Sliced
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Fresh Dill Or Parsley For Garnish

Directions: Smoked Salmon Salad With Farro And Goat Cheese Recipe

Cooking Directions

  • STEP 1.Cook the farro according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked farro, smoked salmon, crumbled goat cheese, cherry tomatoes, cucumber, and red onion.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to combine.
  • STEP 5.Garnish with fresh dill or parsley before serving.
  • STEP 6.Serve the smoked salmon salad chilled or at room temperature.

Cooking Tips

  • Make sure to rinse the farro before cooking to remove any excess starch.
  • You can add other vegetables like avocado, bell peppers, or radishes to the salad for extra flavor and texture.
  • If you prefer a creamier dressing, you can add a dollop of Greek yogurt or sour cream to the lemon dressing.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • This smoked salmon salad is best served chilled or at room temperature.
  • You can serve it as a main dish for a light lunch or dinner, or as a side dish for a larger meal.
  • It's a great option for meal prep as it can be made ahead of time and stored in the refrigerator.
  • To serve, garnish with fresh dill or parsley for an extra pop of flavor.
Nutrition
value
242
calories per serving
13 g Fat15 g Protein16 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    15g
  • Carbs
    16g
  • Fiber
    1g

MacroNutrients

  • Carbs
    16g
  • Protein
    15g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    53mg
  • Vitamin B9
    453mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    220mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp