Current Totals
Fat
8g
Protein
16g
Carbs
30g
Fiber
7g
MacroNutrients
Carbs
30g
Protein
16g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
123mg
Iron
6mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
75mg
Vitamin B9
623mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
26mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment