Current Totals
Fat
21g
Protein
33g
Carbs
84g
Fiber
8g
MacroNutrients
Carbs
84g
Protein
33g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
313mg
Iron
6mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
75mg
Vitamin B9
668mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
499mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment