Smoked Salmon Quesadillas With Avocado Salsa Recipe
Recipe By Better Homes and Gardens
Salmon and avocado are loaded with omega-3 fatty acids, which are brain boosters. Keeping your mind alert and focused will help you feel more energized and productive throughout the day.
4.2
19 Rating -
Rate
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Salmon Quesadillas With Avocado Salsa Recipe
- 0.17 tablespoon Canola oil
- 0.17 cup Coarsely chopped sweet onion, such as vidalia or maui
- 1/4 cup Chopped red sweet peppers
- 0.08 cup Light cream cheese spread, softened
- 1.33 inch 6 whole grain tortillas
- 0.33 cup Lightly packed fresh spinach leaves
- 0.67 ounce 2 pieces smoked salmon, flaked, with skin and bones removed
- As required Nonstick cooking spray
- 0.17 Recipe avocado salsa
- 0.08 An avocado
- 0.33 Gold or green kiwifruits
- 0.17 Medium tomato
- 0.33 tablespoon Sliced green onion tops
- 1/25 teaspoon Finely shredded lime peel
- 0.17 tablespoon Lime juice
Nutrition
value
value
251
calories per serving
15 g Fat12 g Protein16 g Carbs16 g FiberOther
Current Totals
- Fat15g
- Protein12g
- Carbs16g
- Fiber16g
MacroNutrients
- Carbs16g
- Protein12g
- Fiber16g
Fats
- Fat15g
Vitamins & Minerals
- Calcium123mg
- Iron5mg
- Vitamin A2406mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B629mg
- Vitamin B9339mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium168mg
- Manganese1mg
- Phosphorus205mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens