Smoked salmon, peas, and red onion are mixed with cream cheese and spread between layers of a soft tortilla wrap--resulting in an easy-to-make quesadilla with a mouthwatering and melty filling.
1 Miniature soft wraps, such as la tortilla factory smart and delicious soft wraps mini brand
1/2 Package skinless, boneless smoked salmon, broken up
1/2 tablespoon Chopped Tomatoes
Nutrition value
108
calories per serving
7 g Fat4 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment