Current Totals
Fat
19g
Protein
53g
Carbs
174g
Fiber
15g
MacroNutrients
Carbs
174g
Protein
53g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
455mg
Iron
11mg
Vitamin A
631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
171mg
Vitamin B9
1413mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
257mg
Manganese
2mg
Phosphorus
659mg
Selenium
69mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment