2 ounce thinly sliced cold smoked salmon, I like Nova Lox
1 ounce 1/3 less fat cream cheese
0.06 medium cucumber, cut into matchsticks
1/2 tablespoon finely chopped red onion
1/2 tablespoon capers, drained
0.13 lemon, sliced thin
Nutrition value
204
calories per serving
15 g Fat14 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
14g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
14g
Fiber
< 1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
49mg
Iron
< 1mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
85mg
Vitamin B9
654mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
23mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment