0.33 bunch Asparagus, woody ends trimmed, cut into 3cm lengths
0.13 cup Creme fraiche or sour cream
0.33 tablespoon Olive oil
1/25 cup Dill, finely chopped, plus extra sprigs to serve
0.17 Small garlic clove, finely chopped
0.17 Grated zest of lemon, plus juice of 1/2 lemon
1/25 cup Salted baby capers, rinsed, drained
0.33 cup Rocket leaves, roughly chopped
Nutrition value
314
calories per serving
10 g Fat21 g Protein70 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
21g
Carbs
70g
Fiber
6g
MacroNutrients
Carbs
70g
Protein
21g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
145mg
Iron
4mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
50mg
Vitamin B9
426mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
291mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment