1/4 Large roma tomatoes, peeled, seeded, chopped, and drained
0.33 ounce 1 jar sliced mushrooms, drained
0.67 ounce Smoked salmon, flaked, with skin and bones removed
Nutrition value
269
calories per serving
11 g Fat20 g Protein21 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
20g
Carbs
21g
Fiber
1g
MacroNutrients
Carbs
21g
Protein
20g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
437mg
Iron
< 1mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
28mg
Vitamin B9
269mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
363mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment