Ingredients for Smoked Salmon Goat Cheese Scramble Recipe
2 Large eggs
1/2 tablespoon Milk or water
1/2 tablespoon Butter
1 ounce Sliced smoked salmon cut into small pieces heaping 1/3 cup
0.17 cup Goat cheese crumbles 1 3/4 oz
1/2 teaspoon Fresh dill chopped
As required Salt And Pepper To Taste
As required Labaneh cheese or sour cream optional
Nutrition value
284
calories per serving
18 g Fat26 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
18g
Protein
26g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
26g
Fiber
1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
258mg
Iron
3mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
43mg
Vitamin B9
404mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
369mg
Selenium
59mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment