This healthy, smoked salmon frittata is the perfect breakfast (or sunday brunch recipe). Filled with salmon, goat cheese, scallions, shallots and herbs, it's naturally gluten-free, paleo-friendly and is sure to impress.
0.17 part Leek, cleaned with white and light green diced
0.17 Shallot, diced
1/2 Scallions, Thinly Sliced
1/2 tablespoon Olive Oil, Divided
1.67 Large eggs
0.17 cup Yogurt, or dairy-free yogurt
0.17 bunch Fresh Parsley, Roughly Chopped
0.17 bunch Fresh dill, roughly chopped
1.33 ounce Smoked salmon, torn into small pieces
0.67 ounce Goat Cheese
Nutrition value
483
calories per serving
28 g Fat33 g Protein36 g Carbs10 g FiberOther
Current Totals
Fat
28g
Protein
33g
Carbs
36g
Fiber
10g
MacroNutrients
Carbs
36g
Protein
33g
Fiber
10g
Fats
Fat
28g
Vitamins & Minerals
Calcium
942mg
Iron
11mg
Vitamin A
1143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
57mg
Vitamin B9
577mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
171mg
Manganese
< 1mg
Phosphorus
459mg
Selenium
66mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment