For a lighter (yet still delicious) twist on bagels and lox, try this smoked salmon flatbread recipe. Opting for a lower-carb pita keeps the calorie tally for this flatbread recipe below 300.
1.33 ounce 1 tub cream cheese spread with chive and onion
1 Multigrain flatbread or greek pita flatbread
1/2 cup Torn lettuce
1.33 ounce Hot smoked salmon, broken into pieces
1.33 Small radishes, thinly sliced
0.33 tablespoon Capers, rinsed and drained
As required Ground black pepper
Nutrition value
233
calories per serving
17 g Fat11 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
11g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
11g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
119mg
Iron
3mg
Vitamin A
1080mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
57mg
Vitamin B9
485mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
21mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment