Smoked Salmon Egg & Pickled Beet Bagel Sandwich Recipe

Recipe By EatingWell

This veggie-packed scandinavian-style riff on a lox bagel adds cucumbers, pickled beets and fresh dill for flavor and crunch.

4.2
13 Rating -
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10minstotal
10m.total
Smoked Salmon Egg & Pickled Beet Bagel Sandwich
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ingredients serve

Ingredients for Smoked Salmon Egg & Pickled Beet Bagel Sandwich Recipe

  • 2 tablespoon Cream cheese
  • 1 Pumpernickel bagel thin or 2 slices pumpernickel bread, toasted
  • 1 ounce Sliced smoked salmon
  • 1/4 cup Sliced cucumber
  • 1/4 cup Sliced pickled beets
  • 1 Hard boiled large egg, sliced
Nutrition
value
231
calories per serving
17 g Fat15 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    15g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    2mg
  • Vitamin A
    97mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    43mg
  • Vitamin B9
    393mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    203mg
  • Selenium
    33mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell