1 Pumpernickel bagel thin or 2 slices pumpernickel bread, toasted
1 ounce Sliced smoked salmon
1/4 cup Sliced cucumber
1/4 cup Sliced pickled beets
1 Hard boiled large egg, sliced
Nutrition value
231
calories per serving
17 g Fat15 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
15g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
15g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
73mg
Iron
2mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
43mg
Vitamin B9
393mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
33mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment