Seattle Smoked Salmon Chowder Recipe
Recipe By Skinny Taste
This creamy smoked salmon chowder is truly comfort food in a bowl made with hot-smoked salmon (full of heart-healthy fats) and a ton of nutrient-packed veggies (onion, celery, carrots, potatoes, corn and cauliflower), its a good-for-you soup the whole family will love. stove top and instant pot directions provided.
4.9
22 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seattle Smoked Salmon Chowder Recipe
- 0.33 tablespoon Unsalted butter
- 0.17 Medium yellow onion, diced
- 0.08 inch 3 medium carrots, a dice
- 0.08 inch 3 large celery stalks, a dice
- 0.33 Garlic cloves, minced
- 0.33 teaspoon Kosher salt
- 0.33 tablespoon All purpose flour
- 0.08 cup A white wine, such as sauvignon blanc
- 0.17 teaspoon Dry thyme
- 1/2 cup Reduced sodium chicken broth
- 2 ounce 1 wedge cauliflower, stem attached
- 0.08 inch 3 small red potatoes, peeled and diced into a
- 0.17 cup Frozen corn kernels
- 0.33 cup Whole milk
- As required Freshly ground black pepper
- 1.33 ounce Skinless hot smoked salmon
- As required Chopped chives, for garnish
Nutrition
value
value
316
calories per serving
13 g Fat31 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein31g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein31g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium190mg
- Iron3mg
- Vitamin A225mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B657mg
- Vitamin B9500mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus295mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste