Seattle Smoked Salmon Chowder Recipe

Recipe By Skinny Taste

This creamy smoked salmon chowder is truly comfort food in a bowl! made with hot-smoked salmon (full of heart-healthy fats) and a ton of nutrient-packed veggies (onion, celery, carrots, potatoes, corn and cauliflower), it’s a good-for-you soup the whole family will love. Stove top and instant pot directions provided.

3.6
28 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Seattle Smoked Salmon Chowder
plan
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ingredients serve

Ingredients for Seattle Smoked Salmon Chowder Recipe

  • 0.33 tablespoon unsalted butter
  • 0.17 medium yellow onion, diced
  • 1/2 inch medium carrots, 0.5 dice
  • 1/2 inch large celery stalks, 0.5 dice
  • 0.33 garlic cloves, minced
  • 0.33 teaspoon kosher salt
  • 0.33 tablespoon All purpose flour
  • 0.08 cup white wine, such as Sauvignon Blanc
  • 0.17 teaspoon dry thyme
  • 1/2 cup reduced sodium chicken broth
  • 0.17 ounce 12 wedge cauliflower , stem attached
  • 1/2 inch small red potatoes, peeled and diced into 0.5 s
  • 0.17 cup frozen corn kernels
  • 0.33 cup Whole Milk
  • As required Freshly ground black pepper
  • 1.33 ounce skinless hot smoked salmon
  • As required Chopped chives, for garnish
Nutrition
value
311
calories per serving
13 g Fat30 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    30g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    30g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    3mg
  • Vitamin A
    396mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    57mg
  • Vitamin B9
    479mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    276mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste