Ingredients for Smoked Salmon & Chard Gratin Recipe
1/4 tablespoon Olive oil
1/2 bunch Chard, stems and leaves sliced
1/4 Small bulb fennel, trimmed, cored, and sliced
1/2 tablespoon All purpose flour
0.13 teaspoon Black pepper
0.38 cup Milk
1.50 ounce Gruyere or swiss cheese, shredded
1/2 ounce Smoked salmon, skin removed and flaked
1/4 cup Coarse soft bread crumbs
1/2 tablespoon Butter, melted
1/4 tablespoon Snipped fresh dill weed
Nutrition value
449
calories per serving
20 g Fat22 g Protein46 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
22g
Carbs
46g
Fiber
4g
MacroNutrients
Carbs
46g
Protein
22g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
519mg
Iron
5mg
Vitamin A
405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
21mg
Vitamin B9
237mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
161mg
Manganese
< 1mg
Phosphorus
396mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment