Smoked Salmon Broccoli & Almond Pilaf Recipe
Recipe By Taste
Get your fill of fish with this zesty smoked salmon pilaf
4.2
22 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Salmon Broccoli & Almond Pilaf Recipe
- 1/2 teaspoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Finely grated lemon rind
- 75 gram Basmati rice
- 31.25 milliliter White wine
- 171.25 milliliter Massel chicken style liquid stock
- 62.50 gram Broccoli, Cut Into Small Florets
- 25 gram Baby spinach leaves
- 0.06 cup Chopped Chives
- 0.06 cup Chopped continental parsley
- 37.50 gram Hot-smoked salmon fillet, skin removed, flaked
- 10 gram Slivered Almonds, Toasted
Nutrition
value
value
873
calories per serving
38 g Fat51 g Protein70 g Carbs8 g FiberOther
Current Totals
- Fat38g
- Protein51g
- Carbs70g
- Fiber8g
MacroNutrients
- Carbs70g
- Protein51g
- Fiber8g
Fats
- Fat38g
Vitamins & Minerals
- Calcium165mg
- Iron6mg
- Vitamin A1183mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B657mg
- Vitamin B9567mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium166mg
- Manganese2mg
- Phosphorus587mg
- Selenium52mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste