Ingredients for Smoked Salmon With Beetroot Yoghurt And Herbs Recipe
0.17 cup Brown sugar
0.17 cup Sea Salt Flakes
1/2 Salmon fillets, skin on, halved crossways
0.33 Small beetroot
0.42 tablespoon Extra Virgin Olive Oil, Divided
0.13 cup Plain greek style yoghurt, divided
0.17 Lemon, zest finely grated, juiced, divided
0.33 teaspoon Olive oil
0.33 cup Mixed fresh herb leaves
0.17 Small shallot, thinly sliced
0.33 tablespoon White sesame seeds, toasted
1/2 teaspoon Poppy seeds
pinch Garlic powder
pinch Onion powder
0.13 teaspoon Sea Salt Flakes
Nutrition value
284
calories per serving
18 g Fat3 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
3g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
3g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
142mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment