Current Totals
Fat
14g
Protein
32g
Carbs
43g
Fiber
21g
MacroNutrients
Carbs
43g
Protein
32g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
185mg
Iron
9mg
Vitamin A
5133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
128mg
Vitamin B9
1267mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
216mg
Manganese
2mg
Phosphorus
417mg
Selenium
61mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment