Current Totals
Fat
26g
Protein
30g
Carbs
51g
Fiber
34g
MacroNutrients
Carbs
51g
Protein
30g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
1158mg
Iron
17mg
Vitamin A
630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
63mg
Vitamin B9
542mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
349mg
Manganese
5mg
Phosphorus
616mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment