Ingredients for Smoked Salmon And Cream Cheese Omelette Recipe
3 Large eggs
As required Knob of butter
100 gram Low fat cream cheese
125 gram Smoked Salmon
Nutrition value
383
calories per serving
30 g Fat26 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
30g
Protein
26g
Carbs
3g
Fiber
0g
MacroNutrients
Carbs
3g
Protein
26g
Fiber
0g
Fats
Fat
30g
Vitamins & Minerals
Calcium
100mg
Iron
2mg
Vitamin A
164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
94mg
Vitamin B9
751mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
323mg
Selenium
57mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment