Ingredients for Smoked Salmon And Cream Cheese Omelette Recipe
1.50 Large eggs
As required Knob of butter
50 gram Low fat cream cheese
62.50 gram Smoked Salmon
Nutrition value
383
calories per serving
30 g Fat26 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
30g
Protein
26g
Carbs
3g
Fiber
0g
MacroNutrients
Carbs
3g
Protein
26g
Fiber
0g
Fats
Fat
30g
Vitamins & Minerals
Calcium
100mg
Iron
2mg
Vitamin A
164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
94mg
Vitamin B9
751mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
323mg
Selenium
57mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment