Smoked Pomfret Recipe
Recipe By Bawarchi
Smoked Pomfret is a delicious Indian recipe served as a Starter.
3.9
10 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Pomfret Recipe
- 1/4 fresh pomfret
- 7.50 milliliter Chinese chilli sauce
- As required Straw for smoking
- 7.50 gram Ginger
- 1/2 green chillies
- 15 milliliter tomato ketchup
- 1/2 Limes
- 31.25 milliliter Oil
- 1/4 tin small anchovy fillets
- 12.50 milliliter anchovy sauce
- 2.50 gram Salt
- As required Fish stock
- 12.50 gram Onion
- 1 pomfret bones
- 7.50 gram Carrots
- 1/4 bay leaf
- 7.50 gram Celery
- As required A few parsley stalks
- 1/2 gram Peppercorns
Nutrition
value
value
318
calories per serving
32 g Fat3 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat32g
- Protein3g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber3g
Fats
- Fat32g
Vitamins & Minerals
- Calcium37mg
- Iron1mg
- Vitamin A476mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B68mg
- Vitamin B9166mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus58mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi