Swedish Summer Smoked Perch With Dijon Mustard Cream Recipe
Recipe By Honest Cooking
A quick and easy lunch. Nothing fancy, just very tasty. Using smoked fish, potatos and thick cream flavoured to taste with dijon mustard.
4.3
10 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Swedish Summer Smoked Perch With Dijon Mustard Cream Recipe
- 37.50 gram 4 whole smoked perch, weihing aboutgper fish
- 1.50 Mid size potatoes, diced
- 1/2 Red onions, diced
- 1 Hard boiled eggs, diced
- As required Parsley , chopped
- None Salt and pepper
- As required Heavy cream
Nutrition
value
value
259
calories per serving
5 g Fat11 g Protein40 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs40g
- Fiber5g
MacroNutrients
- Carbs40g
- Protein11g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium61mg
- Iron3mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus212mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking